Ashley lost 40 lbs in <3 months. Now she is in weight maintenance.

Ashley emailed me saying that she’s now achieved her goal weight and what should she do the next.  I am very glad to see another patient achieving the weight loss goals.  Ashley lost over 40 lbs since 9/12/11.  I suggested to her that she now should switch to Weight Maintenance phase by following some simple instructions (Weight Maintenance).

 

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