I didn’t realize it is the allergy season again, until I saw the yellow green stuff on the ground. Funny thing is, I have been out of allergy pill (cetirizine) for a whole week. I have been taking these allergy pills for the last 25 years or so. Tried all of them, Allegra, Claritin, Zyrtec, and others. I usually take one a day which controls my symptoms. But during the pollen season, one tablet often is not enough, I would still develop symptoms, itching, sneezing and even runny nose. A week ago, I ran out Cetirizine. I have been busy, plus I didn’t notice any symptoms, so I waited until this morning to get my one year supply of Cetirizine at Sam’s Club. A whole week without allergy pill! This has not happened in the last 25 years! The secret? KetoDiet, Vit C & TotoCell Nutrients!
The reasons are obvious. I have been on KetoDiet, Vit C & TotoCell Nutrients for quite a while now. KetoDiet produces ketones in your body which are anti inflammation (allergy is an inflammation). Vit C and TotoCell Nutrients which contain optimal doses of anti oxidants (and other vitamins and mitochondrial supplements) are all anti inflammatory. By definition, KetoDiet means minimal amounts of carbs. Carbs are dirty fuels that produce lots of free radials, promoting inflammation.