Category Archives: Misc

Exercise (HIIT)

One of the easy and probably the most effective exercise regimen is High Intensity High Interval Training (HIIT). HIIT can be done at almost all ages, almost anywhere, with or without any special equipment. Best of all, you can do … Continue reading

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Healthy Eating Habits

Healthy Eating Habits: Eat your last meal at least 3 hours before your bed time (before 7 pm for most people). Wait between 13 and 18 hours before you eat another meal.  In other words, if you eat your supper … Continue reading

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Our New Weight Management Programs

Introduction: Obesity and overweight are caused by multiple factors, are often an indication of unhealthy lifestyle or underlying health problems.  Some of the contributing factors are under your control but others require medical intervention.  At Cheng Integrative Health Center/Doctor’s Weight Loss Center, we never stop learning, researching … Continue reading

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Presentation (@1pm Monday, Apr. 2nd, 2018):KetoDiet for Weight Loss and Health

In our regular Monday Lecture Series, Dr. Cheng will present on Ketogenic Diet (KetoDiet for short) for Weight Loss and Health. Topics to be discussed include: What is Ketogenic Diet?  Why (healthy) fats are good for you.  Why carbs are … Continue reading

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Ketogenic Diet

Ketogenic means ketone producing.  ketone is produced when fats are digested.  So ketogenic diet means ketone producing diet, or in other words, ketogenic diet contains predominantly (healthy) fat, very little carbs and appropriate amounts of proteins. Ketogenic diet is different … Continue reading

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I have not taken my allergy pill for a whole week!

I didn’t realize it is the allergy season again, until I saw the yellow green stuff on the ground.  Funny thing is, I have been out of allergy pill (cetirizine) for a whole week.  I have been taking these allergy … Continue reading

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Estrogen In the Aging Male

Dangers of Excess Estrogen In the Aging Male November 2008 By William Faloon How Excess Estrogen Levels Occur in Aging Men In males, the main biologically active estrogen is estradiol. The primary source of estradiol in men is from the conversion … Continue reading

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Holiday office hours- close at 12/25/2017 and 1/1/2018

We will close at 12/25/2017, Monday, for Christmas holiday. and close at 1/1/2018, Monday, for New Year holiday.

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Microbiome, Leaky Guy, Dysbiosis and Health and Chronic Diseases

MICROBIOME AND  PROBIOTICS           We have co-evolved with the microbiota. Probiotics are beneficial live microorganisms which when taken in adequate amounts confer a beneficial health effect on the host. Most are bacteria. Almost every society has consumed … Continue reading

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FIBROMYALGIA SYNDROME (FS) MANAGEMENT SUMMARY

Fibromyalgia syndrome is a collection of symptoms without a known cause. Commonly people may experience pain trigger points and generalized pain, fatigue, sleep disruption, anxiety and depression, “brain fog” with difficulty concentrating, chronic headaches, touch sensitivity, environmental sensitivity, muscle spasms, … Continue reading

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