Category Archives: Dietary Instructions

Protected: Five of the Healthiest and Most Affordable Foods Available

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What to do if you feel hungry while trying to lose weight?

Here are a few tips to deal with the hunger feeling or cravings: Make sure to stick to our dietary instructions (50 grams of proteins per day with 500 calories or less). Protein suppresses appetite more than carbs and fats. … Continue reading

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The Natural Holistic hCG Diet

Rx appetite suppressants (including Phentermine) are controlled substances that require regular office visits.  They also cause certain side effects such as palpitation.  If you can’t come to office regularly or if you don’t like the side effects of these appetite suppressants, … Continue reading

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Holistic hCG Diet

The Holistic hCG Plan This is our complete plan that is designed to treat most (if not all) known cause of obesity, resulting in a maximal weight loss, with no or minimal side effect or difficulty.  This plan consists of … Continue reading

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Dietary instructions for hCG Plan: 1st Week.

Objectives of 2 weeks on protein bars To show you that you can lose lots of weight, when you are put on an appropriate diet; To boost your confidence that you can lost weight on this diet; To establish a … Continue reading

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Dietary instructions for hCG Plan: 2nd Week.

Objectives of 2 weeks on protein bars To show you that you can lose lots of weight, when you are put on an appropriate diet; To boost your confidence that you can lost weight on this diet; To establish a … Continue reading

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Dietary instructions for hCG Plan: 3rd Week.

The 3rd week is the transition week to your regular food.  Breakfast and lunch remain the same.  Dinner will be different. At the 1st day of your third week, weigh yourself and enter the weight into your account online.  Weigh … Continue reading

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Dietary Instructions for Weeks Beyond 3rd Week.

If you have done well in the first 3 weeks of hCG plan, you should have lost at least 15 lbs by now. Again, weigh in at the beginning, the middle and the end of the week (basically weigh in … Continue reading

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Dr. Cheng’s 1:10/500/5 Rules

The 1:10/500/5 Rule of Dr. Cheng’s Diet The 1:10 Rule: Anything you put in your mouth should meet this 1:10 Rule. The 1:10 Rule is: for every gram of protein, the total calorie amount should be 10 or less. Most … Continue reading

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DIY Diet

Total daily calorie intake: ~1000 – 1500 calories.  Do not go below 800 calories a day, as it will cause metabolic slowdown and make you very uncomfortable or even feel sick.  You should divide the 1000-1500 calories into 2-3 meals. … Continue reading

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