Category Archives: How does our Holistic hCG Diet work?

How to maximize your CALou?

Maximize your CALout There are 3 ways that our body burns calories. Metabolism: ~85% of the calories that we burn everyday are through our metabolism. Physical activity (not including exercise): this contribute to ~10% to our daily calorie expenditure. Exercise: … Continue reading

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Maximize CALout

CALin – CALout ~ Body Weight Not burning enough calories is a major problem in America’s obesity epidemic.  We all know that we need to eat less and exercise more in order to lose weight.  There are a lot of … Continue reading

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hCG’s role in this diet (1)

hCG appears to have 2 major advantages over other diets: More weight loss around the waist line Reduced difficulties or side effects Although the mechanism is unknown, these above effects may have to do with hCG’s biological nature.  hCG is … Continue reading

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How to minimize your CALin

Minimize your CALin CALin: calorie intake (the calories that you eat every day). To minimize CALin means to cut down the calories in your food as much as possible while maintaining your nutritional balance. First of all, what is nutritional … Continue reading

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What defines an ideal diet?

We all know that our body weight is a reflection of the calories that we eat (CALin) and the calories that we burn (CALout).  There are the only 3 possible scenarios listed below: CALin > CALout: Weight Gain CALin = … Continue reading

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Janet struggled for many years and finally went on hCG and achieved her ideal weight.

Janet B, over 65 years of age, has been a patient of mine for many years.  Her weight fluctuated ~200 lbs for all those years.  I had been telling her about our great success with the holistic hCG diet.  But … Continue reading

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Why can hCG help you lose weight (1).

In today’s weight loss world, probably there is nothing more controversial than hCG. Many so called medical experts don’t believe in hCG in weight loss. Yet more and more medical clinics in the US are adapting hCG in their weight … Continue reading

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