Category Archives: DIY Diet

Protected: Five of the Healthiest and Most Affordable Foods Available

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DIY Diet

Total daily calorie intake: ~1000 – 1500 calories.  Do not go below 800 calories a day, as it will cause metabolic slowdown and make you very uncomfortable or even feel sick.  You should divide the 1000-1500 calories into 2-3 meals. … Continue reading

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