DIY Diet

Total daily calorie intake: ~1000 – 1500 calories. Do not go below 800 calories a day, as it will cause metabolic slowdown and make you very uncomfortable or even feel sick. You should divide the 1000-1500 calories into 2-3 meals.
Recommended Meal Plans:
- Breakfast: a protein bar or shake (Healthwise protein bars from our offices),
- Mid Morning snack: a protein bar or shake (Healthwise protein bars from our offices),
- Lunch: a protein bar or shake (Healthwise protein bars from our offices) + a green veggie salad,
- Dinner: home cooked high protein meal (white fish, chicken or turkey breast or pork chop) + green veggie salad,
You may eat 2-3 meals a day including a breakfast. You may also have 2 snacks between meals.
Key Notes:
- Eat a breakfast,
- Eat a small dinner,
- Eat more proteins, less carb and fat,
- Drink plenty of water,
- Eat green levy veggies 2-3 times a day.
- Do not take appetite suppressant too early in the day.