If you have done well in the first 3 weeks of hCG plan, you should have lost at least 15 lbs by now.
Again, weigh in at the beginning, the middle and the end of the week (basically weigh in twice a week).
If you did well in the 3rd week, that means you read and followed the dietary instruction on how to eat your foods. Congratulations! Now you don’t have to eat protein bars all the day. You can eat your own food now. Most people, however, still eat a protein bar for breakfast and a protein bar for lunch. They cost ~1$/meal only. Where can you find a 1$/meal these days?
- Breakfast: you may choose any one (but only one) of the follow selections.
- A protein bar (ours are recommended), or
- 3 boiled egg whites, or
- 4 oz of lunch meats (chicken or turkey),
- a serving of Greek Chobani yogurt.
- Do not eat: bread, cereal, bacon, sausage, whole eggs, muffin or donuts.
- Drink a glass of water, or green tea, or a cup of coffee. Do not add sugar to your drinks. In general, we recommend NOT to use sweetener. Because we are trying to wean you off of the sweet cravings.
- Lunch: you may choose any one (but only one) of the follow selections.
- A protein bar (ours are recommended), or
- 3 boiled egg whites, or
- 4 oz of lunch meats (chicken or turkey), a serving of Greek Chobani yogurt, or
- 4 oz (raw) of pork chop, chicken/turkey breast, white fish (or other sea food). Do not add oil or anything that has calories. You may add spice, herbs in cooking.
- A green salad: same as before, with lemon juice or vinegar or at most vinaigrette as salad dressing.
- Do not eat: bread, cereal, bacon, sausage, whole eggs, muffin or donuts.
- Drink a glass of water, or green tea, or a cup of coffee. Do not add sugar to your drinks. In general, we recommend NOT to use sweetener, because we are trying to wean you off of the sweet cravings.
- Dinner: you may choose any one (but only one) of the follow selections.
- A protein bar (ours are recommended), or
- 3 boiled egg whites, or
- 4 oz of lunch meats (chicken or turkey), a serving of Greek Chobani yogurt, or
- 4 oz (raw) of pork chop, chicken/turkey breast, white fish (or other sea food). Do not add oil or anything that has calories. You may add spice, herbs in cooking.
- A green salad: same as before, with lemon juice or vinegar or at most vinaigrette as salad dressing.
- Do not eat: bread, cereal, bacon, sausage, whole eggs, muffin or donuts.Drink a glass of water, or green tea, or a cup of coffee. Do not add sugar to your drinks.
- Do not drink any alcohol beverages. Alcohols are carbs.
- Expected result: you should be able to expect similar weight (>4 lbs) as of your 2nd or 3rd week. If you didn’t lose that much weight, here is your guideline.