What defines an ideal diet?

We all know that our body weight is a reflection of the calories that we eat (CALin) and the calories that we burn (CALout).  There are the only 3 possible scenarios listed below:

CALin > CALout: Weight Gain

CALin = CALout: Weight Maintenance 

CALin < CALout: Weight Loss

So, a perfect diet should be to reduce CALin to a minimum and to increase the CALout to a maximum while maintaining nutritional balance without major difficulties or side effects.

We have been improving our Holistic hCG Diet at DrWLC for many years towards that goal.   In this series, we’ll discuss each of the above in separate blogs.




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