Constipation

Reduced bowel movements or constipation is a common problem for anyone who goes on a diet, due to decreased amount of food intake.  The following suggestions will help you to reduce or solve this problem.

• Eat more veggies.  You may eat more veggies in the form of salad, or veggie soup.  
• Take 3 Ballerina capsules or teas.  We have been using 3 Ballerina colon cleanser for over 10 years with great result.  I personally take it once a while.  3 Ballerina comes in 2 forms: capsules and tea bags.
  • Capsules are easy to take.  The usual dose is 2 (or 3) capsules before bed time.
  • Tea bags.  Put 1 bag of tea in a cup of 8 oz hot water and brew for 5 minutes or so before consumption.  Usually, you’ll see the result the next morning.  If 1 bag is not enough, you may use 2 bags.
• Other OTC colon cleansers and dietary fibers.  There are plenty of such products on the market.  You may try to see which one works best for you.