This is for information exchange only. Seek medical attention when necessary.
- Healthy lifestyle: sleep, exercise.
- Diet: Low-carb diet, avoid ultra-processed foods, avoid seed oils (high Ω-6 polyunsaturated fatty acids or Ω-6 PUFA).
- Nutritional supplements:
- Vitamin C, 5,000-10,000 mg/day.
- Or liposomal vitamin C, 1000-2000 mg/day.
- B Vitamins,
- Vitamin D3, 5,000 to 10,000 IU daily, make sure to maintain blood Vit d3 levels between 50 and 100 ng/ml.
- Vitamin E, 200 IU/day.
- Zinc: 25-30mg/day.
- Liposomal glutathione, 1,000mg/day.
- Or NAC (n-acetylcysteine): 1,000-1,500 mg/day.
- Magnesium: 500-1,000 mg/day.
- CoQ10: 200-400 mg/day.
- Quercetin, 1,500 mg/day.
- 3% hydrogen peroxide nebulization, when needed.
- Other antioxidants such as melatonin.