Healthy Lifestyle
- Healthy Diet
- Low carb/ketogenic diet:
- Eat animal-based high-quality proteins (such as meats and fish) and fats;
- Avoid ultra-processed foods;
- Avoid high omega-6 seed oils (such as soybean oil, rapeseed oil);
- Avoid high-oxalic acid (such as spinach), high-lectin fruits and vegetables and other plant-based foods with high levels of potential toxins such as phytoalexins and phytic acids. eat less sweet fruits;
- Avoid calcium supplements and foods that contain high amounts of calcium such as milk.
- Intermittent fasting: any form is intermittent fasting is fine. My favorite is 16/8, e.g., fasting for 16 hours or more daily.
- Low carb/ketogenic diet:
- Check and eliminate any chronic infections in your body, especially oral and dental infections. Pay special attention to root canal treated teeth. If you had any root canal treatment in the past, you should have your root canal treated teeth checked to make sure you don’t have hidden apical abscess. Usually this requires special X ray such as 3D Cone X ray examination.
- Exercise: HIIT (High Intensity Interval Training) is recommended. I personally love badminton games, which is a form of HIIT training.
- Others like relaxation, outdoor activities to include regular sunshine, and quality sleep.
Nutritional Supplements
- TotoCell NutritionTM is our basic comprehensive nutrition package that contains the following:
- Vit A: 4.5 mg
- Vit B1 (thiamine): 100 mg
- Vit B2 (riboflavin): 100 mg
- Vit B3 (niacin): 25 mg
- Vit B5 (pantothenic acid): 75mg
- Vit B6 (pyridoxine): 100 mg
- Vit B7 (biotin): 2 mg
- Vit B8 (inositol): 140 mg
- Vit B9 (folate): 0.8 mg
- Vit B12 (cobalamin) : 2 mg
- Vit C (ascorbic acid): 2,000 mg
- Vit D3 (cholecalciferol): 5,000 IU
- Vit E (alpha-tocopherol): 700 IU
- Vit K2 (Mk7): 0.2 mg
- Magnesium glycinate: 500 mg
- Zinc gluconate: 25 mg
- Selenium (yeast): 0.1 mg
- Proprietary blend of:
- Alpha L-Carnitine
- Alpha Lipoic Acid
- Glycine
- Lysine
- N-Acetyl Cysteine
- Proline
- Resveratrol
- Taurine
- XOS (Xylo-oligosaccharides)
- Additional supplements: In addition to TotoCell NutritionTM, higher doses of the following are often recommended:
- Vit C: 10,000 mg
- Niacin: 2,000 – 3,000 mg
- Magnesium: 1,500 – 2,000 mg
- Vit K2 (Mk7): 45 mg
- Omega-3 Fatty acids: 2,000 – 4,000 mg
- Liver Detox
- Other agents that we recommend
- BHB (Beta-hydroxybutyrate)
- GlyNAC (high dose glycine, NAC)
- Methylene blue
- NIR/PBMT (660 nm/850nm)
- Intravenous Vit C infusion (HDIVC)
- BHRT (Bio-Identical Hormone Replacement Therapy)
- Lab testing: