Category Archives: Misc

How to Practice Intermittent Fasting

Intermittent Fasting (IF) is an eating pattern that regulates the body’s metabolic function and promotes health by eating and fasting at set times. Here are several common intermittent fasting methods and how to practice them. 1. 16/8 Fasting This is … Continue reading

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Why I stopped eating raw spinach!

Raw spinach is high in oxalate which can contribute to the formation of kidney stones, particularly calcium oxalate stones.[1][3][4] – Spinach contains higher concentrations of oxalate than most crops, and consuming a normal portion (50-100g) of raw spinach can result … Continue reading

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How to Treat Chronic Cholecystitis (inflammation of the gallbladder)

For chronic cholecystitis (inflammation of the gallbladder), a low-carb/ketogenic diet combined with antioxidant therapy and liver detox can be beneficial in managing the condition. A low-carb/ketogenic diet helps reduce inflammation in the body, including in the gallbladder[1]. It also promotes … Continue reading

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Synergistic Effects between Niacin and Vitamins/Micronutrients

Niacin (vitamin B3) has been found to have synergistic effects with several other vitamins and micronutrients: Omega-3 Fatty Acids The combination of niacin and omega-3 fatty acids demonstrated a synergistic effect, significantly increasing LDL apoE/apoB ratios and LDL apoA1/apoB ratios, … Continue reading

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Synergistic Effects between Vitamins/Micronutrients & NIR/PBMT

Several vitamins, micronutrients, and supplements have been studied for potential synergistic effects when combined with near-infrared (NIR) or photobiomodulation therapy (PBMT): Mitochondrial Support and Electron Donors – Methylene blue: Acts as a photosensitizer and electron cycler, enhancing mitochondrial respiration.[1][2] – … Continue reading

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Niacin for Alzheimer’s disease

Niacin, a form of vitamin B3, has shown promise as a potential treatment for Alzheimer’s disease based on recent research: Researchers at the Indiana University School of Medicine found that niacin, when used in animal models, can limit the progression … Continue reading

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Vitamin C for Alzheimer’s disease

Vitamin C plays an important role in the pathophysiology and potential treatment of Alzheimer’s disease (AD): Several studies have found that vitamin C deficiency is associated with the progression of AD. Decreased plasma levels of vitamin C have been observed … Continue reading

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Is Your Brain Inflamed?

Alzheimer’s disease is a complex condition that affects memory and thinking abilities. While scientists are still uncovering its exact causes, inflammation and oxidative stress are believed to be key factors. Imagine inflammation as a kind of internal swelling in the … Continue reading

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American Heart Association’s Irresponsible News Release of the Intermittent Fasting Study

American Heart Association’s Irresponsible News Release of the Intermittent Fasting Study (orthomolecular.org)

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Integrative Orthomolecular Medicine Recommendations for Infection Management

This is for information exchange only.  Seek medical attention when necessary. Healthy lifestyle: sleep, exercise. Diet: Low-carb diet, avoid ultra-processed foods, avoid seed oils (high Ω-6 polyunsaturated fatty acids or Ω-6 PUFA). Nutritional supplements: Vitamin C, 5,000-10,000 mg/day. Or liposomal … Continue reading

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