Category Archives: Side effects and problems you may have on our plans and how to solve them

We describe the problems and side effects that you may have while on our plans and offer solutions to them.

Constipation

Constipation Reduced bowel movements or constipation is a common problem for anyone who goes on a diet, due to decreased amount of food intake.  The following suggestions will help you to reduce or solve this problem. Eat more veggies.  You … Continue reading

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I feel sluggish and tired, what should I do?

There are several causes why you may feel tired or sluggish. Slow metabolism.  You may use B12, T-Gram or M-Vite, or increasing thyroid dose. Imbalanced nutrition:  imbalance in water (dehydration), minerals and vitamins may result in fatigue. Insomnia or constipation. … Continue reading

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What if you don’t like injection?

There are several forms of hCG available on the market, i.e., injection, sublingual, nasal and transdermal.  However, we prefer and recommend the injection form for the following reasons: First and foremost, the injection form is the most reliable.  Once injected, … Continue reading

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High strength vitamin/mineral tablets

In our Holistic hCG Diet, we include a high potency vitamin/mineral tablet (T-Gram or M-Vite).  T-Gram/M-Vite is very important when you are on our hCG diet.  It is to balance the electrolytes and vitamins.  Without T-Gram/M-Vite, it is very likely … Continue reading

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Water Pill (Herbal Diuretic and Maxzide)

Why do we use a water pill on the diet? Water pills are used to: Enhance your metabolism.  Water to your body is like oil to your car.  If you don’t have enough oil in your car, or if you … Continue reading

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Trazadone and Fluoxetine

Both Trazadone and Fluoxetine are SSRIs and they are part of our weight loss protocols.  SSRIs are known as anti-depressants.  However, when used for anti-depression, the dosage is usually much higher.  SSRIs are often used for other clinical conditions, other … Continue reading

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Nausea

Nausea in the morning after taking medicines may be due to T-Gram mineral/vitamin tablets (the big dark brown tablets) or Maxzide or other medicines. Solution: Take T-Gram tablets at supper time with food.

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