Category Archives: Weight Maintenance

The above is my weight chart.  My goal is to keep my weight within the range of 160-165 lbs.  This is how I maintain my weight without feeling deprived. Monday through Friday: I watch carefully what I eat and exercise 3 times … Continue reading →

It’s frustrating for many people, after successfully losing their weight on a diet, to regain all the weight they lost and maybe some more.  One popular theory is that we have a weight “thermostat” in our brain.  This thermostat sets … Continue reading →

For weight loss, follow these instructions. The 1:10 Rule:  Anything you put in your mouth should meet this 1:10 Rule.  The 1:10 Rule is: for every gram of protein, the total calorie amount should be 10 or less. Most of … Continue reading →

Weight Maintenance doesn’t have to be hard.  The principle of weight maintenance is the same as money management.  I bet most of you are not in financial bankruptcy now.  Ask yourself how you stayed out of financial bankruptcy?  The answer … Continue reading →