CALin – CALout ~ Body Weight
Not burning enough calories is a major problem in America’s obesity epidemic. We all know that we need to eat less and exercise more in order to lose weight. There are a lot of people out there exercising on the streets or in the gyms. About look around you, how many of them have lost much weight? Do you ever wonder why? In my clinic, I hear often from my patients complaining that no matter how much they exercise, they just can’t seem to lose the weight.
CALout: Metabolism (~85%) + (Non-exercise) Physical Activity (~10%) + Exercise (~5%)
As shown above, roughly ~85% of the calories we burn everyday are through metabolism. If we exercise as we are recommended to, we may burn ~5% more calories. But most people, including physicians, don’t realize this. Research and clinical experience both at our clinics and others suggest that by increasing metabolism, one can achieve a lot more weight loss. We use a combination of nutritional and hormonal balance, including natural thyroids to help boost your metabolism without causing side effects.