Eileen lost 35 lbs and achieved her weight loss goal.

Eileen asked me the same question this morning about what to do now that she’s achieved her weight loss goal after 35 lbs weight loss. ┬áHere is our Weight Maintenance Advice:

1. Weigh in (online) 2-3 times a week (at least once a week).

2. Read and Follow the Weight Maintenance Instructions.

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