Healthy Eating Habits

Healthy Eating Habits:

  1. Eat your last meal at least 3 hours before your bed time (before 7 pm for most people).
  2. Wait between 13 and 18 hours before you eat another meal.  In other words, if you eat your supper of the previous day at around 7 pm, then don’t eat breakfast until at least 8 am, or better, until 12 noon!  This is intermittent fasting (13-18 hours fasting without food, you can drink water though) allows your mitochondria (an important cellular organ in metabolism) to recover.
  3. The first meal of the day should be the biggest,  should be heavily fat with 80-90% of the calories from healthy fat. One won’t feel much hungry throughout the day after such a fatty meal.
  4. Try to fast for at least 24 hours a week (e.g., on a Saturday), drinking water only.

The above measures are proven to improve your health, improving your mitochondria and helps you to lose weight.

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