Healthy Eating Habits:
- Eat your last meal at least 3 hours before your bed time (before 7 pm for most people).
- Wait between 13 and 18 hours before you eat another meal. In other words, if you eat your supper of the previous day at around 7 pm, then don’t eat breakfast until at least 8 am, or better, until 12 noon! This is intermittent fasting (13-18 hours fasting without food, you can drink water though) allows your mitochondria (an important cellular organ in metabolism) to recover.
- The first meal of the day should be the biggest, should be heavily fat with 80-90% of the calories from healthy fat. One won’t feel much hungry throughout the day after such a fatty meal.
- Try to fast for at least 24 hours a week (e.g., on a Saturday), drinking water only.
The above measures are proven to improve your health, improving your mitochondria and helps you to lose weight.