I recommend the following strategies for your weight loss:
- If you need to lose <30 lbs, then stay on our Holistic hCG Plan for 2 months. Once you have met your weight goal, then switch from Weight Loss Phase to Weight Maintenance Phase.
- If you need to lose <50 lbs, then stay on our Holistic hCG Plan for 3 months. Once you have met your weight goal, then switch from Weight Loss Phase to Weight Maintenance Phase.
- If you need to lose >50 lbs, then try to lose 50 lbs at a time. Stay on our Holistic hCG Plan for 3 months. Once you have met your weight goal, then you may
- Switch from Weight Loss Phase to Weight Maintenance Phase. Or
- Continue on hCG plan until your ideal weight goal is met.