Weight loss in baby steps.

I recommend the following strategies for your weight loss:

• If you need to lose <30 lbs, then stay on our Holistic hCG Plan for 2 months.  Once you have met your weight goal, then switch from Weight Loss Phase to Weight Maintenance Phase.
• If you need to lose <50 lbs, then stay on our Holistic hCG Plan for 3 months.  Once you have met your weight goal, then switch from Weight Loss Phase to Weight Maintenance Phase.
• If you need to lose >50 lbs,  then try to lose 50 lbs at a time.  Stay on our Holistic hCG Plan for 3 months.  Once you have met your weight goal, then you may
• Switch from Weight Loss Phase to Weight Maintenance Phase. Or
• Continue on hCG plan until your ideal weight goal is met.