Constipation

Posted on December 2, 2013 by Dr. Cheng

Constipation

Reduced bowel movements or constipation is a common problem for anyone who goes on a diet, due to decreased amount of food intake.  The following suggestions will help you to reduce or solve this problem.

  • Eat more veggies.  You may eat more veggies in the form of salad, or veggie soup.  
  • Take 3 Ballerina capsules or teas.  We have been using 3 Ballerina colon cleanser for over 10 years with great result.  I personally take it once a while.  3 Ballerina comes in 2 forms: capsules and tea bags.
    • Capsules are easy to take.  The usual dose is 2 (or 3) capsules before bed time.
    • Tea bags.  Put 1 bag of tea in a cup of 8 oz hot water and brew for 5 minutes or so before consumption.  Usually, you’ll see the result the next morning.  If 1 bag is not enough, you may use 2 bags.
  • Other OTC colon cleansers and dietary fibers.  There are plenty of such products on the market.  You may try to see which one works best for you.

 

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top commission earners

Posted on December 1, 2013 by Dr. Cheng

The top 5 total commission earners are Angela C ($362), Tiffany L ($347), Tammy H ($341), Nancy H ($286), Thomas A ($266). The top 5 commission earners in 2013.11 are Judy C ($32), Ann H ($24), Marci B ($22), wendy t ($18), Tiffany L ($17). Congratulations!

Do you know once you make a referral to us, you’ll continue to collect commissions every time your referral makes a purchase from us?

You could also win commissions. To refer new patients to us, log into your account and click on Refer a Patient to us. (click here for more info).

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Thanksgiving Holiday Hours

Posted on November 21, 2013 by Dr. Cheng

Our Columbia office is open half day on Thanksgiving day from 9 am t0 12 noon.

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How did William J lose 86 lbs without phentermine?

Posted on November 2, 2013 by Dr. Cheng

William J. started our program before the summer.  He’s lost 86 lbs and reached his ideal weight.  Now he’s in Weight Maintenance phase now.  During this period, he took phentermine for only 2 months.  Even we phased our phentermine, he continued to lose weight without any problems.
William J

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top commission earners

Posted on November 1, 2013 by Dr. Cheng

The top 5 total commission earners are Angela C ($361), Tammy H ($341), Tiffany L ($331), Nancy H ($286), Thomas A ($266). The top 5 commission earners in 2013.10 are Ann H ($71), Ron B ($50), Lee C ($43), Tiffany L ($40), Dena M ($38). Congratulations!

Do you know once you make a referral to us, you’ll continue to collect commissions every time your referral makes a purchase from us?

You could also win commissions. To refer new patients to us, log into your account and click on Refer a Patient to us. (click here for more info).

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Weight Maintenance Suggestions

Posted on October 3, 2013 by Dr. Cheng

Wt Chart Interpretation

The above is my weight chart.  My goal is to keep my weight within the range of 160-165 lbs.  This is how I maintain my weight without feeling deprived.

  • Monday through Friday: I watch carefully what I eat and exercise 3 times a week for 2 hours each (I play badminton in a club).  I usually eat protein bars (the kind we have in the office, HealthWise), veggies, high protein foods (deep sea fish, like sushi/sashimi; seeds, nuts and fruits). I take a variety of vitamins and nutritional supplements and a glass or red wine before bed time.  I tend to lose 2-3 lbs by Friday.
  • On weekend, this is time to enjoy life and foods.  Like everybody else, I love foods. Because I lost a few pounds during the week, I deserve to eat now.  I also have a sweet tooth.  I love ice-creams, steaks, Japanese sake, wine and beer.  During the weekend, I enjoy these things.  I may gain a few pounds.  When a new week begins, I’ll lose those few pounds again.  I have been able to maintain my weight within 160-165 lbs for 7-8 years without feeling deprived.

 Weight Maintenance Suggestions

  1. Weigh yourself 2-3 times a week.  Enter your weight into your account at DrWLC.com.  Watch your weight chart to make sure your weight is below the Red Line (your ideal weight).
  2. If your weight is above your ideal weight (Red Line), you need to lose it before your weight goes out of control.  If you need help to lose the weight, order a refill online at DrWLC.com.
  3. If your weight is between the Yellow Line (5 lbs below your ideal weight) and the Red Line, congratulations!  Relax and enjoy your life.  But keep an eye on your weight by weighing 2-3 times a week.

Helpful Tips

  1. Use our high protein products to replace at least one meal a day (e.g. breakfast).
  2. You may choose any one of the following Medication Maintenance plans:
    • hCG injections daily + daily QuickTrim or KLB-5 or Cell-press Red.
    • hCG injections daily.
    • Super Green Coffee Extract + Garcinia + B12. You may also want to continue on Fluoxetine, Herbal Diuretic and Thyroid tablets, while you are on one of the above plans.
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top commission earners

Posted on October 1, 2013 by Dr. Cheng

The top 5 total commission earners are Angela C ($360), Tammy H ($322), Tiffany L ($291), Nancy H ($286), Thomas A ($266). The top 5 commission earners in 2013.9 are Lee C ($68), Crystel T ($45), kristen C ($38), Hope L ($37), Kayla N ($28). Congratulations!

Do you know once you make a referral to us, you’ll continue to collect commissions every time your referral makes a purchase from us?

You could also win commissions. To refer new patients to us, log into your account and click on Refer a Patient to us. (click here for more info).

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What to do if you feel hungry while trying to lose weight?

Posted on September 17, 2013 by Dr. Cheng

Here are a few tips to deal with the hunger feeling or cravings:

  1. Make sure to stick to our dietary instructions (50 grams of proteins per day with 500 calories or less).
  2. Protein suppresses appetite more than carbs and fats.
  3. You may snack on carrots, or an apple a day.
  4. If you still feel hungry, try veggie soup.  You may use any green leafy veggie (such as spinach, cabbage, cauliflower, lettuce, green pepper, carrots, cucumbers, a few tomatoes, etc).  Into this soup, you may add some beaf or chicken bouillon for flavor.  Do not add any calorie containing materials such as sugar, oil, or butter.  Eat this soup when you feel a bit hungry.

If you still have questions, please come in to talk to me.

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Weight Loss Contest Winners of the month

Posted on September 2, 2013 by Dr. Cheng

The Biggest Weight Losers of the Month are:

(Every patient in our database is eligible for this context.  To participate and to win, you need to weigh in regularly, once or twice a week, and lose weight.)

John W and Wendy R: they both lost 18 lbs in 25 days on our Natural Holistic hCG Diet. They win $100 each.

John

WendyThe Biggest % Body Weight Loser

Rosemary T: She lost 20 lbs in a month and wins $100.  Rosemary needs to read and follow the Weight Maintenance Instructions online to prevent weight regain.

Rosemary

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top commission earners

Posted on September 1, 2013 by Dr. Cheng

The top 5 total commission earners are Angela C ($337), Tammy H ($322), Nancy H ($286), Tiffany L ($274), Thomas A ($266). The top 5 commission earners in 2013.8 are Dena M ($54), Honey K ($54), Peg T ($33), Kalina C ($22), Tiffany L ($21). Congratulations!

Do you know once you make a referral to us, you’ll continue to collect commissions every time your referral makes a purchase from us?

You could also win commissions. To refer new patients to us, log into your account and click on Refer a Patient to us. (click here for more info).

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